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Partners To Empowerment

x-tinymce/html Postpartum Yoga Series w/ Katelyn Natalie Women are givers but often forget to care for themselves. Take some you time to refresh and recover from the aches of pregnancy or motherhood. During this class series you will learn relaxation and self-care techniques through movement, meditation and massage. Each class will take you through breathing exercises, a slow flow yoga warm up, self- care massage techniques and a few blissful restorative poses. Series Offered: June 3, 10, 17 & 24, 10:15am – 11:30am $60.00 for 4 weeks Benefits: Provides rest and relaxation helping to restore hormonal balance Reduces anxiety & depression Builds core strength to help support spinal integrity Increases strength & flexibility to support childcare activities (feeding & holding) Creates community to share joys & challenges of being a new parent Cultivates a sense of being present 216-591-1908 Call to Register Today! We hope you will join us for some community, self-care and relaxation

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