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Deep Stretch Yoga Mondays 9:30am & Tuesdays 11:45am This weekly class is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Body benefits: flexibility, alignment and joint mobility. Deep Stretch is an accessible class that everyone needs - athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This class is highly recommended for people who do a lot of weight training, endurance sports and repetitive motion. Deep Stretch is a great class for first time yoga students. neither experience or flexibility are required, just an open mind and a willingness to have fun while trying something new. Pre-registration required.

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